Digital Wellbeing!!
Digital wellbeing is a term used by health professionals, researchers and device manufacturers to describe the concept that when humans interact with technology, the experience should support mental and/or physical health in a measurable way. The goal of improving digital wellbeing is to design technology in such a way that it promotes healthy use and proactively assists the user to maintain a healthy lifestyle. Digital wellbeing considerations When optimizing digital health, multiple health-related components can be taken into consideration. This can include: Limiting screen time to a certain number of minutes or hours over the course of a day or week. Reducing eye strain in frequent device users. Products such as dark panels that cover screens or special lenses that go over glasses to reduce glare have been developed to aid with eye strain. Recommendations also exist for how large information on the screen should be, what settings and resolution should be implemented...